When exercising in a dehydrated state we commonly observe an increase in heart rate, body temperature and muscle glycogen depletion rates.
In turn this can lead to a reduction in endurance, coordination, strength and power, whilst also increasing the perception of effort, leading to an earlier onset of fatigue compared to when in a fully hydrated state.
Choose from Pineapple, Pink Grapefruit or Watermelon flavour
When exercising in a dehydrated state we commonly observe an increase in heart rate, body temperature and muscle glycogen depletion rates.
In turn this can lead to a reduction in endurance, coordination, strength and power, whilst also increasing the perception of effort, leading to an earlier onset of fatigue compared to when in a fully hydrated state.
Choose from Pineapple, Pink Grapefruit or Watermelon flavour
